Cool Corn And Spicy Red Pepper Soup Recipe

Name: Cool Corn And Spicy Red Pepper Soup Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Rachael Ray

4.7

18 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Cool Corn And Spicy Red Pepper Soup Recipe

4 tablespoon Unsalted butter
1 Onion, Finely Chopped
4 Garlic Cloves, Finely Chopped
16 ounce 1 package frozen corn kernels, thawed
16 ounce 1 jar roasted red peppers, undrained
0.5 cup Salad croutons, plus more for garnish
1 teaspoon Ground Cumin
14 ounce 2 cans chicken broth
0.5 cup Sour cream
Salt and freshly ground pepper

Nutrition
value

506

calories per serving

13 g Fat41 g Protein49 g Carbs47 g FiberOther

Current Totals

13 g Fat
41 g Protein
49 g Carbs
47 g Fiber

MacroNutrients

Carbs
49 g
Protein
41 g
Fiber
47 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
257 mg
Iron
10 mg
Vitamin A
2023 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
354 mg
Manganese
4 mg
Phosphorus
484 mg
Selenium
44 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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