Current Totals
Fat
15g
Protein
20g
Carbs
43g
Fiber
34g
MacroNutrients
Carbs
43g
Protein
20g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
334mg
Iron
11mg
Vitamin A
2838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
306mg
Manganese
4mg
Phosphorus
381mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment