Cooking Magazines:Spicy Asian Chicken With Brussels Sprouts Recipe

Name: Cooking Magazines:spicy Asian Chicken With Brussels Sprouts Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Honest Cooking

Chicken and brussels sprouts stir fry with a spicy kick.

3.8

22 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Cooking Magazines:Spicy Asian Chicken With Brussels Sprouts Recipe

1 cup Long-grain rice
1 Large egg
0.5 cup Cornstarch
1 pound Boneless, skinless chicken breasts, thinly sliced
3 tablespoon Canola oil
0.75 pound Brussels sprouts, thinly sliced
1 piece Fresh ginger, peeled and cut into matchsticks
2 Garlic cloves, thinly sliced
3 tablespoon Low-sodium soy sauce
3 tablespoon Rice vinegar
2 tablespoon Packed light brown sugar
1 Red chili pepper, thinly sliced
1 teaspoon Toasted Sesame Oil
2 Scallions, thinly sliced

Nutrition
value

751

calories per serving

30 g Fat36 g Protein82 g Carbs8 g FiberOther

Current Totals

30 g Fat
36 g Protein
82 g Carbs
8 g Fiber

MacroNutrients

Carbs
82 g
Protein
36 g
Fiber
8 g

Fats

Fat
30 g

Vitamins & Minerals

Calcium
140 mg
Iron
7 mg
Vitamin A
319 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
76 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
496 mg
Selenium
36 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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