Ingredients For Cooking From Farmers Market Recipe
3 tablespoon Lemon juice
4 tablespoon Extra-virgin olive oil
1 Lemon
3 Summer Squash
6 Ozs arugula leaves
0.5 cup Chopped fresh herbs
0.25 cup Feta Cheese Crumbled
0.5 cup Light Mayonnaise
0.25 cup Roasted red peppers, drained
1 Large clove garlic, coarsely chopped
2 pound Firm green tomatoes
0.5 teaspoon Salt
0.33333333333333326 cup All-purpose flour
2 Large eggs
0.6666666666666665 cup Yellow Cornmeal
2 tablespoon Grated Parmesan Cheese
0.25 teaspoon Black pepper
pinch Cayenne pepper
Nutrition value
561
calories per serving
39 g Fat22 g Protein30 g Carbs14 g FiberOther
Current Totals
39 g Fat
22 g Protein
30 g Carbs
14 g Fiber
MacroNutrients
Carbs
30 g
Protein
22 g
Fiber
14 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
309 mg
Iron
5 mg
Vitamin A
4420 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
150 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
129 mg
Manganese
1 mg
Phosphorus
397 mg
Selenium
34 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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