Current Totals
Fat
39g
Protein
22g
Carbs
30g
Fiber
14g
MacroNutrients
Carbs
30g
Protein
22g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
309mg
Iron
5mg
Vitamin A
4420mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
157mcg
Vitamin B12
< 1mcg
Vitamin C
150mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
129mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment