When our neighborhood has a cookout, I always take along this chicken and watch it quickly disappear! My family loves this recipe because of the zesty seasoning blend and no-fuss barbecue sauce. Linda Scott, Hahira, Georgia.
Ingredients For Contest-Winning Barbecued Chicken Recipe
2 Broiler/fryer chickens , cut up
Spice rub
2 tablespoon Onion powder
4 teaspoon Salt or salt substitute
1 tablespoon Paprika
2 teaspoon Garlic powder
1.5 teaspoon Chili powder
1.5 teaspoon Pepper
0.25 teaspoon Ground turmeric
pinch Cayenne pepper
Sauce
2 cup Ketchup
3 tablespoon Brown sugar
2 tablespoon Dried minced onion
2 tablespoon Thawed orange juice concentrate
0.5 teaspoon Liquid smoke, optional
Nutrition value
36
calories per serving
1 g Fat< 1 g Protein5 g Carbs1 g FiberOther
Current Totals
1 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
9 mg
Iron
1 mg
Vitamin A
93 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
9 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
