Confit Pollock Recipe

Name: Confit Pollock Recipe
Total time: 175 min
Yield: 12
Cuisine: British

Recipe By Great British Chefs

Vibrantly coloured and mouthwateringly tasty, nigel mendham's dazzling confit pollock will have you jumping for joy at the delights of this sustainable fish.

4.8

22 Rating - Rate

Non Vegdiet

2hr 55minstotal

ingredients serves

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Ingredients For Confit Pollock Recipe

1000 gram Pollock loin
50 gram Rock salt
50 gram Sugar
250 milliliter Water
1 Bay leaf
1 sprig Fresh thyme
4 White peppercorns
300 gram Cockles
1 Carrot
1 Shallot
2 stick Celery
1 Star anise
4 White peppercorns
1 Bay leaf
200 milliliter Dry white wine
Oil
1 Cauliflower
200 gram Unsalted butter
300 milliliter Vegetable Stock
80 milliliter Double cream
Salt
1 Purple cauliflower
100 gram Sugar
200 milliliter Chardonnay vinegar
1 Romanesco
100 gram Unsalted butter
Salt
200 gram Parmesan
200 milliliter Water
12 gram Ultratex
Salt
NaN Parmesan
Celery cress
300 gram Cockles
1 Carrot
1 Shallot
2 stick Celery
Oil
1 Star anise
4 White peppercorns
1 Bay leaf
200 milliliter Dry white wine
1 Cauliflower
200 gram Unsalted butter
300 milliliter Vegetable Stock
80 milliliter Double cream
Salt
100 gram Sugar
1 Purple cauliflower
1 Romanesco
100 gram Unsalted butter
Salt
200 milliliter Water
12 gram Ultratex
Salt
50 gram Rock salt
50 gram Sugar
250 milliliter Water
1 Bay leaf
1 sprig Fresh thyme
4 White peppercorns
1000 gram Pollock loin

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Nutrition
value

497

calories per serving

11 g Fat46 g Protein34 g Carbs9 g FiberOther

Current Totals

11 g Fat
46 g Protein
34 g Carbs
9 g Fiber

MacroNutrients

Carbs
34 g
Protein
46 g
Fiber
9 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
235 mg
Iron
9 mg
Vitamin A
564 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
7 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
96 mg
Manganese
1 mg
Phosphorus
575 mg
Selenium
74 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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