Current Totals
Fat
65g
Protein
123g
Carbs
146g
Fiber
48g
MacroNutrients
Carbs
146g
Protein
123g
Fiber
48g
Fats
Vitamins & Minerals
Calcium
660mg
Iron
27mg
Vitamin A
3631mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
3mg
Vitamin B9
305mcg
Vitamin B12
< 1mcg
Vitamin C
268mg
Vitamin E
5mg
Copper
6mcg
Magnesium
514mg
Manganese
8mg
Phosphorus
1382mg
Selenium
194mcg
Zinc
23mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment