Ingredients For Colourful Parantha Bites With Sweet Potato And Salsa Filling Recipe
85 gram Whole wheat
85 gram Oats flour
1 teaspoon Beetroot/ carrot/ spinach (boiled and pur?ed with max water 55 GMs
10 milliliter Oil
can oil Spray as needed
1 pinch Salt
For The Filling
1 Sweet Potato
1 Onion
1 tomato we will use some of the fresh juice from them as well
0.25 cup coriander th
0.5 Lime juice of a lemon
1 pinch salt and sugar if needed
Nutrition value
172
calories per serving
3 g Fat5 g Protein29 g Carbs5 g FiberOther
Current Totals
3 g Fat
5 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
5 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
62 mg
Iron
3 mg
Vitamin A
3010 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
80 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
