Current Totals
Fat
28g
Protein
38g
Carbs
242g
Fiber
12g
MacroNutrients
Carbs
242g
Protein
38g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
220mg
Iron
6mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
119mg
Manganese
2mg
Phosphorus
473mg
Selenium
3mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment