0.5 pound Fresh asparagus, trimmed and cut into 1 1/2 inch pieces
0.5 cup Chopped Onion
4 cup Cold cooked instant rice
3 tablespoon Butter, cubed
3 tablespoon Reduced Sodium Soy Sauce
0.125 teaspoon Pepper
Nutrition value
539
calories per serving
5 g Fat15 g Protein106 g Carbs5 g FiberOther
Current Totals
5 g Fat
15 g Protein
106 g Carbs
5 g Fiber
MacroNutrients
Carbs
106 g
Protein
15 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
8 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
279 mg
Selenium
12 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment