Zesty mexican-inspired flavors, including black beans, avocado, cilantro, and chiles, flavor a bow tie pasta salad that's sure to be a hit at your next potluck.
Ingredients For Cold Southwestern Bow Tie Pasta Recipe
1 Package bow tie pasta
0.25 cup Extra-virgin olive oil
0.25 cup Fresh lime juice
2 tablespoon Chopped Fresh Cilantro
2 teaspoon Garlic powder
1 teaspoon Ground Cumin
1 teaspoon Ground red chile pepper
0.25 teaspoon Cayenne pepper
As required Salt and ground black pepper
1 can Whole kernel corn, drained
0.5 can Black beans, drained
0.5 can Diced tomatoes and green chiles, drained
2 Green onions, sliced
Nutrition value
130
calories per serving
11 g Fat1 g Protein7 g Carbs1 g FiberOther
Current Totals
11 g Fat
1 g Protein
7 g Carbs
1 g Fiber
MacroNutrients
Carbs
7 g
Protein
1 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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