Cold Southwestern Bow Tie Pasta Recipe

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Zesty mexican-inspired flavors, including black beans, avocado, cilantro, and chiles, flavor a bow tie pasta salad that's sure to be a hit at your next potluck.

4.4
17 Rating -
Rate
Vegdiet
1hr total
20minsPrep
10minsCook
1hr total
20m.Prep
10m.Cook
Cold Southwestern Bow Tie Pasta
plan
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ingredients serve

Ingredients for Cold Southwestern Bow Tie Pasta Recipe

  • 0.17 Package bow tie pasta
  • 1/25 cup Extra-virgin olive oil
  • 1/25 cup Fresh lime juice
  • 0.33 tablespoon Chopped Fresh Cilantro
  • 0.33 teaspoon Garlic powder
  • 0.17 teaspoon Ground Cumin
  • 0.17 teaspoon Ground red chile pepper
  • 1/25 teaspoon Cayenne pepper
  • As required Salt and ground black pepper
  • 0.17 can Whole kernel corn, drained
  • 0.08 can Black beans, drained
  • 0.08 can Diced tomatoes and green chiles, drained
  • 0.33 Green onions, sliced
Nutrition
value
130
calories per serving
11 g Fat1 g Protein7 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    1g
  • Carbs
    7g
  • Fiber
    1g

MacroNutrients

  • Carbs
    7g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    < 1mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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