Cold Soba Salad With Peppers And Ponzu Dressing Recipe

Recipe By Serious Eats

I don't always have the best luck with cold soba. At its worst, the soba comes out gummy and water-logged. The key is to start with a very simple dish like this one. The soba is boiled, drained in a colander, then rinsed under cold water. Just make sure to let it drain again after the rinsethis solved most of my issues. Some sauteed shrimp or tofu would help bulk this out if you were really hungry, but it's absolutely perfect for those in need of a light summer meal.

4.9
17 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Cold Soba Salad With Peppers And Ponzu Dressing Recipe

Nutrition
value
32
calories per serving
1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    50 mg
  • Iron
    1 mg
  • Vitamin A
    133 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    57 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    30 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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