Cold Soba Salad With Peppers And Ponzu Dressing Recipe

Recipe By Serious Eats

I don't always have the best luck with cold soba. At its worst, the soba comes out gummy and water-logged. The key is to start with a very simple dish like this one. The soba is boiled, drained in a colander, then rinsed under cold water. Just make sure to let it drain again after the rinsethis solved most of my issues. Some sauteed shrimp or tofu would help bulk this out if you were really hungry, but it's absolutely perfect for those in need of a light summer meal.

4.9
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30minstotal
30m.total
Cold Soba Salad With Peppers And Ponzu Dressing
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ingredients serve

Ingredients for Cold Soba Salad With Peppers And Ponzu Dressing Recipe

  • 3 ounce Soba
  • 1 tablespoon Ponzu
  • 1 tablespoon Reduced Sodium Soy Sauce
  • 1/2 Juice limes
  • 0.13 teaspoon A honey
  • 0.13 A red bell pepper, stemmed, seeded, diced
  • 0.13 A orange bell pepper, stemmed, seeded, diced
  • 1 part Scallions, green only, thinly sliced
  • 1/4 teaspoon Sesame Seeds
Nutrition
value
32
calories per serving
1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    < 1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats