Sweet Potato Salad With Warm Pepita Dressing Recipe

Recipe By Slurrp

This sweet potato salad is a delicious and nutritious side dish that is perfect for any occasion. The sweet potatoes are roasted to perfection and then tossed with a warm pepita dressing, which adds a nutty and slightly spicy flavor. The salad is topped with fresh cilantro and pepitas for an extra crunch. It is a great option for a healthy and flavorful salad that will impress your guests.

4.8
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1hr total
1hr total
Sweet Potato Salad With Warm Pepita Dressing
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Ingredients for Sweet Potato Salad With Warm Pepita Dressing Recipe

  • 1/2 Large Sweet Potatoes
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.06 cup Pepitas
  • 1/2 tablespoon Lime Juice
  • 1/4 tablespoon Honey
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Chili Powder
  • as per your need Fresh Cilantro, For Garnish

Directions: Sweet Potato Salad With Warm Pepita Dressing Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F and line a baking sheet with parchment paper.
  • STEP 2.Peel and dice the sweet potatoes into bite-sized cubes.
  • STEP 3.In a large bowl, toss the sweet potatoes with olive oil, salt, and pepper.
  • STEP 4.Spread the sweet potatoes in a single layer on the prepared baking sheet.
  • STEP 5.Roast in the preheated oven for 25-30 minutes, or until the sweet potatoes are tender and slightly caramelized.
  • STEP 6.While the sweet potatoes are roasting, prepare the warm pepita dressing.
  • STEP 7.In a small saucepan, heat the olive oil over medium heat.
  • STEP 8.Add the pepitas and cook until they are lightly toasted, about 2-3 minutes.
  • STEP 9.Remove the saucepan from heat and stir in the lime juice, honey, cumin, and chili powder.
  • STEP 10.Season with salt and pepper to taste.
  • STEP 11.Once the sweet potatoes are done, transfer them to a serving bowl.
  • STEP 12.Pour the warm pepita dressing over the sweet potatoes and toss to coat.
  • STEP 13.Garnish with fresh cilantro and additional pepitas.
  • STEP 14.Serve the sweet potato salad warm or at room temperature.
  • STEP 15.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to dice the sweet potatoes into evenly sized cubes to ensure even cooking.
  • You can adjust the amount of chili powder in the dressing to suit your spice preference.
  • To make this salad vegan, you can substitute maple syrup for honey in the dressing.

Storage and Serving

  • This sweet potato salad is best served warm or at room temperature.
  • It can be served as a side dish or as a main course for a light lunch.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
529
calories per serving
25 g Fat5 g Protein69 g Carbs14 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    5g
  • Carbs
    69g
  • Fiber
    14g

MacroNutrients

  • Carbs
    69g
  • Protein
    5g
  • Fiber
    14g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    199mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    3mg
  • Copper
    107mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp