Ingredients For Colcannon And Irish Stew Bake Recipe
600 gram Diced lamb
0.25 cup Plain flour
0.25 cup Extra virgin olive oil
1 Brown onion, finely chopped
2 Celery Stalks, Sliced
1 Carrot, quartered lengthways, sliced
1 cup Massel beef style liquid stock
1 tablespoon Worcestershire sauce
1 kilogram Desiree potatoes, peeled, chopped
0.5 cup Sour cream
1.5 cup Finely shredded savoy cabbage
2 Green onions, thinly sliced, plus extra to serve
0.75 cup Frozen peas
Nutrition value
612
calories per serving
27 g Fat39 g Protein50 g Carbs13 g FiberOther
Current Totals
27 g Fat
39 g Protein
50 g Carbs
13 g Fiber
MacroNutrients
Carbs
50 g
Protein
39 g
Fiber
13 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
196 mg
Iron
8 mg
Vitamin A
1136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
2 mcg
Vitamin C
128 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
171 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
15 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
