Sausage And Colcannon Bake Recipe
Recipe By Kitchen Sanctuary
Sausage and colcannon bake-comfort food, layered on top of comfort food. With gravy. Who could ask for more Easy to make gluten free too
3.6
26 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Colcannon Bake Recipe
- 1.25-1.50 Medium potatoes , peeled and cut into large chunks
- 20 gram Kale chopped
- 1.25 Spring onions/scallions chopped
- 15 gram Butter, cubed
- 15 milliliter Double cream
- 0.06 teaspoon Each of salt and pepper
- 1/4 tablespoon Vegetable oil
- 2 Good quality pork sausages use gluten free sausages if required
- 1/4 Large onion peeled and sliced
- 1/2 tablespoon Plain/all purpose flour
- 125 milliliter Beef stock water plus two stock cubes is fine
- 31.25 gram Mushroom
- 25 gram Fresh or frozen peas
- 1/4 teaspoon Worcestershire sauce
- 1/4 Bay leaf
Nutrition
value
value
548
calories per serving
23 g Fat37 g Protein51 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein37g
- Carbs51g
- Fiber14g
MacroNutrients
- Carbs51g
- Protein37g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium222mg
- Iron9mg
- Vitamin A484mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9225mcg
- Vitamin B120mcg
- Vitamin C134mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium163mg
- Manganese< 1mg
- Phosphorus458mg
- Selenium20mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Sanctuary