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Colcannon And Irish Stew Bake Recipe

Recipe By Taste

Cosy up with this hearty lamb stew, topped with golden colcannon (irish mashed potatoes).

4.1
20 Rating -
Rate
Non Vegdiet
2hr 5minstotal
20minsPrep
1hr 45minsCook
2hr 5m.total
20m.Prep
1hr 45m.Cook
Colcannon And Irish Stew Bake
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ingredients serve

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Ingredients for Colcannon And Irish Stew Bake Recipe

  • 150 gram Diced lamb
  • 0.06 cup Plain flour
  • 0.06 cup Extra virgin olive oil
  • 1/4 Brown onion, finely chopped
  • 1/2 Celery Stalks, Sliced
  • 1/4 Carrot, quartered lengthways, sliced
  • 1/4 cup Massel beef style liquid stock
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 kilogram Desiree potatoes, peeled, chopped
  • 0.13 cup Sour cream
  • 0.38 cup Finely shredded savoy cabbage
  • 1/2 Green onions, thinly sliced, plus extra to serve
  • 0.19 cup Frozen peas
Nutrition
value
612
calories per serving
27 g Fat39 g Protein50 g Carbs13 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    39g
  • Carbs
    50g
  • Fiber
    13g

MacroNutrients

  • Carbs
    50g
  • Protein
    39g
  • Fiber
    13g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    196mg
  • Iron
    8mg
  • Vitamin A
    1136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    150mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    128mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    445mg
  • Selenium
    15mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste