Low Carb Colcannon Recipe

Name: Low Carb Colcannon Recipe
Total time: 10 min
Yield: 6
Cuisine: Irish

Recipe By Kalyns Kitchen

This dish of pureed cauliflower and cabbage with parmesan is a delicious low-carb version of the famous irish dish called colcannon

24 Rating -

Rate

Non Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Low Carb Colcannon Recipe

0.08 Large head green cabbage, core cut out and cabbage chopped
1/4 teaspoon Olive oil
As required Salt and fresh ground black pepper to taste
0.08 Large head cauliflower, core cut out and cauliflower chopped
0.08 cup Finely sliced green onions
0.33 cup Chicken
0.08 cup Finely grated parmesan cheese

Nutrition
value

133

calories per serving

4 g Fat17 g Protein7 g Carbs< 1 g FiberOther

Current Totals

Fat
4g
Protein
17g
Carbs
7g
Fiber
< 1g

MacroNutrients

Carbs
7g
Protein
17g
Fiber
< 1g

Fats

Fat
4g

Vitamins & Minerals

Calcium
121mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
166mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kalyns Kitchen