Cod With Arrabbiata Sauce Olives & Capers Recipe

Name: Cod With Arrabbiata Sauce Olives & Capers Recipe
Yield: 4
Cuisine: Italian

Recipe By Slurrp

This recipe features tender cod fillets smothered in a spicy arrabbiata sauce, garnished with briny olives and capers. The arrabbiata sauce is made with tomatoes, garlic, red pepper flakes, and fresh basil, creating a flavorful and zesty sauce that pairs perfectly with the delicate cod. This dish is a delicious and satisfying option for seafood lovers looking for a little kick in their meal.

4.8

28 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Cod With Arrabbiata Sauce Olives & Capers Recipe

4 Cod Fillets
2 tablespoon Olive Oil
3 cloves Cloves Garlic, Minced
0.5 teaspoon Red Pepper Flakes
1 can Crushed Tomatoes
0.5 teaspoon Salt
0.5 teaspoon Sugar
0.25 cup Sliced Olives
2 tablespoon Capers
as needed Fresh Basil Leaves, For Garnish
As required Salt And Pepper, To Taste

Directions : Cod With Arrabbiata Sauce Olives & Capers Recipe

Cooking Directions

STEP 1.Preheat the oven to 400°F (200°C).
STEP 2.In a large skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, and cook until fragrant.
STEP 3.Add the crushed tomatoes, salt, and sugar to the skillet. Simmer for 10 minutes, stirring occasionally.
STEP 4.Place the cod fillets in a baking dish and season with salt and pepper. Pour the arrabbiata sauce over the fish.
STEP 5.Bake in the preheated oven for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
STEP 6.Garnish with olives, capers, and fresh basil leaves before serving.
STEP 7.Serve the cod with arrabbiata sauce alongside your favorite side dishes or over pasta.
STEP 8.Enjoy!

Cooking Tips

Make sure to use fresh cod fillets for the best flavor and texture.
Adjust the amount of red pepper flakes according to your spice preference.
Feel free to add other ingredients like diced onions or bell peppers to the arrabbiata sauce for extra flavor.
Serve the dish with a squeeze of lemon juice for a refreshing citrus twist.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the cod in the oven or microwave until warmed through.
Serve the reheated cod with arrabbiata sauce alongside fresh salad or crusty bread for a complete meal.

Nutrition
value

482

calories per serving

48 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

48 g Fat
13 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
13 g
Fiber
0 g

Fats

Fat
48 g

Vitamins & Minerals

Calcium
11 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
1 mcg
Vitamin C
0 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
237 mg
Selenium
19 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.