Current Totals
Fat
4g
Protein
31g
Carbs
157g
Fiber
10g
MacroNutrients
Carbs
157g
Protein
31g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
197mg
Iron
5mg
Vitamin A
799mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment