Ingredients For Cod Salad With Basil-Walnut Pesto Recipe
1 pound Atlantic cod cut into 4 fillets
1 cup Full fat canned coconut milk
1 cup Fresh basil packed
0.5 inch Nub fresh ginger peeled
1 tablespoon Lemongrass paste
0.25 teaspoon Sea salt
1 cup Raw walnuts roasted
2 cup Fresh basil packed
0.5 cup 1 avocado oil to desired consistency
3 tablespoon Fresh lemon juice
0.5 As required Tsp sea salt
5 ounce Spring greens
1 cup Cherry tomatoes
1 Avocados peeled and sliced
Nutrition value
610
calories per serving
45 g Fat31 g Protein19 g Carbs10 g FiberOther
Current Totals
45 g Fat
31 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
31 g
Fiber
10 g
Fats
Fat
45 g
Vitamins & Minerals
Calcium
279 mg
Iron
6 mg
Vitamin A
340 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
145 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
210 mg
Manganese
3 mg
Phosphorus
499 mg
Selenium
40 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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