Coconut Wrap Recipe

Name: Coconut Wrap Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This can be prepared for breakfast or evening snack also as a tiffin for the kids.

4.4

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20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Coconut Wrap Recipe

100 gram All purpose flour
1 cup Grated coconut
1 tablespoon sugar + 1 tsp
2 teaspoon Ghee
Refined oil for shallow frying
1 tablespoon Chopped nuts of your choice
0.5 teaspoon cardamom powder
pinch Salt
pinch Baking Soda
water for making the batter

Nutrition
value

344

calories per serving

33 g Fat3 g Protein10 g Carbs8 g FiberOther

Current Totals

33 g Fat
3 g Protein
10 g Carbs
8 g Fiber

MacroNutrients

Carbs
10 g
Protein
3 g
Fiber
8 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
11 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
57 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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