Cameroonian Coconut Sweet/Toasted Coconut Flakes Recipe
Recipe By Slurrp
A easy and simple dessert prepared from coconut and sugar. Coconut Sweet is a popular snack in Cameroon which is made by cutting coconut into shreds then gently toasting it until brown and crispy. It is homemade Toasted Coconut Flakes at it's finest - crispy perfectly coconutty and sweet. You only need 3 ingredients: 1 medium coconut, 2 heaped tablespoons of granulated sugar and a quarter cup of water.
4.7
29 Rating -
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ingredients serve
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Add to Shopping ListIngredients for Cameroonian Coconut Sweet/Toasted Coconut Flakes Recipe
- 1 Nos medium coconut
- 2 tablespoon granulated sugar, heaped
- 1/4 cup Water
Directions: Cameroonian Coconut Sweet/toasted Coconut Flakes Recipe
step 1
- STEP 1.Break the coconut into two parts and take the water out in a bowl. Preheat oven at 180 degrees for 15 minutes. Bake the coconut for 2 minutes. Take out the coconut flesh and shred it.
step 2
- STEP 1.In a pan add water and sugar. Now add the shredded coconut and stir fry it for 15 minutes. Let it cool down and serve.
Nutrition
value
value
137
calories per serving
6 g Fat1 g Protein19 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein1g
- Carbs19g
- Fiber< 1g
MacroNutrients
- Carbs19g
- Protein1g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium5mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B12< 1mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium4mg
- Manganese0mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp