Ingredients For Coconut Spinach With Peppered Beef Recipe
250 gram 1 x punnet cherry tomatoes
1 tablespoon Freshly ground black pepper
800 gram Beef blade roast, cut into 6 steaks
1 tablespoon Vegetable Oil
1 Garlic Clove, Crushed
125 milliliter Coconut milk
125 milliliter Massel chicken style liquid stock
Nutrition value
479
calories per serving
34 g Fat33 g Protein11 g Carbs4 g FiberOther
Current Totals
34 g Fat
33 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
33 g
Fiber
4 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
68 mg
Iron
5 mg
Vitamin A
1637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
21 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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