Coconut Spinach With Peppered Beef Recipe

Name: Coconut Spinach With Peppered Beef Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By Taste

Serve these spicy steaks with creamy coconut spinach and roasted tomatoes for a complete mid-week meal.

4.2

21 Rating - Rate

Non Vegdiet

40minstotal

20minsPrep

20minsCook

ingredients serves

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Ingredients For Coconut Spinach With Peppered Beef Recipe

250 gram 1 x punnet cherry tomatoes
1 tablespoon Freshly ground black pepper
800 gram Beef blade roast, cut into 6 steaks
1 tablespoon Vegetable Oil
1 Garlic Clove, Crushed
125 milliliter Coconut milk
125 milliliter Massel chicken style liquid stock

Nutrition
value

479

calories per serving

34 g Fat33 g Protein11 g Carbs4 g FiberOther

Current Totals

34 g Fat
33 g Protein
11 g Carbs
4 g Fiber

MacroNutrients

Carbs
11 g
Protein
33 g
Fiber
4 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
68 mg
Iron
5 mg
Vitamin A
1637 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
21 mcg
Zinc
7 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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