Pepper Stew with Chicken and Spinach Recipe
Recipe By 12 Tomatoes
Are you ready for a hearty dinner the whole family will love? Check out this west african inspired stew Unlike most stews youre probably used to, this one cooks whole pieces of chicken right in the broth. The effect is deliciously flavored stew, as well as unbelievably tender chicken. Dont believe us? Check out the recipe below and decide for yourself
3.9
23 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Stew with Chicken and Spinach Recipe
- 0.06 cup Canola or extra virgin olive oil
- 1 Chicken legs
- As required Kosher salt
- 1/4 Red bell pepper, seeds and ribs removed, coarsely chopped
- 1/4 Yellow bell pepper, seeds and ribs removed, coarsely chopped
- 1/4 Large onion, coarsely chopped
- 1/2 Beefsteak tomatoes, seeds removed, coarsely chopped
- 1/2 Cloves garlic, minced
- 1/2 Jalapeno peppers, stemmed, halved, seeds removed
- 1/4 teaspoon Freshly ground black pepper
- 1/2 cup Low sodium chicken broth
- 1/4 piece 2 medium yukon gold potatoes, cut into
- 1/4 bunch Small spinach, stems trimmed
- As required Cooked rice and parsley
Nutrition
value
value
318
calories per serving
20 g Fat21 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein21g
- Fiber7g
Fats
- Fat20g
Vitamins & Minerals
- Calcium101mg
- Iron4mg
- Vitamin A2816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C153mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus176mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes