Coconut Sheera is a popular Indian sweet dish made with semolina, coconut, sugar, and ghee. It has a rich and creamy texture with a hint of coconut flavor. This dessert is often served during festivals and special occasions.
STEP 1.Heat ghee in a pan and roast semolina until golden brown.
STEP 2.Add grated coconut and cook for a few minutes.
STEP 3.Add sugar, cardamom powder, and water. Cook until the mixture thickens.
STEP 4.Garnish with chopped nuts and serve hot.
Cooking Tips
Make sure to roast the semolina properly to enhance the flavor.
Adjust the amount of sugar according to your taste preference.
You can add saffron strands for a more aromatic flavor.
Storage and Serving
Coconut Sheera can be stored in an airtight container for up to 2 days.
Serve it hot as a dessert or as a sweet snack.
Nutrition value
437
calories per serving
29 g Fat6 g Protein36 g Carbs8 g FiberOther
Current Totals
29 g Fat
6 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
8 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
106 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment