Coconut-Sesame Cashew Butter Recipe

Name: Coconut-sesame Cashew Butter Recipe
Total time: 210 min
Yield: 8
Cuisine: Indian

Recipe By EatingWell

Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.

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3hr 30minstotal

ingredients serves

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Ingredients For Coconut-Sesame Cashew Butter Recipe

1.5 cup Unsalted Cashews
0.33000000000000007 cup Unsweetened coconut flakes
2 tablespoon Sesame Seeds
1 tablespoon Canola oil or melted coconut oil

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Nutrition
value

222

calories per serving

18 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

18 g Fat
6 g Protein
8 g Carbs
2 g Fiber

MacroNutrients

Carbs
8 g
Protein
6 g
Fiber
2 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
67 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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