Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.
Ingredients For Coconut-Sesame Cashew Butter Recipe
1.5 cup Unsalted Cashews
0.33000000000000007 cup Unsweetened coconut flakes
2 tablespoon Sesame Seeds
1 tablespoon Canola oil or melted coconut oil
Nutrition value
222
calories per serving
18 g Fat6 g Protein8 g Carbs2 g FiberOther
Current Totals
18 g Fat
6 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
67 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
