Coconut-Sesame Cashew Butter Recipe

Recipe By EatingWell

Turn your food processor into a nut-butter-making machine with this easy recipe for homemade cashew butter. Try it on toast, spread on a banana or whizzed into a smoothie.

4.8
17 Rating -
Rate
Vegdiet
3hr 30minstotal
3hr 30m.total
Coconut-Sesame Cashew Butter
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ingredients serve

Ingredients for Coconut-Sesame Cashew Butter Recipe

  • 0.19 cup Unsalted Cashews
  • 1/25 cup Unsweetened coconut flakes
  • 1/4 tablespoon Sesame Seeds
  • 0.13 tablespoon Canola oil or melted coconut oil
Nutrition
value
222
calories per serving
18 g Fat6 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell