Current Totals
Fat
149g
Protein
53g
Carbs
181g
Fiber
18g
MacroNutrients
Carbs
181g
Protein
53g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
664mg
Iron
21mg
Vitamin A
8mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
5mg
Copper
6mcg
Magnesium
790mg
Manganese
5mg
Phosphorus
1349mg
Selenium
48mcg
Zinc
14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment