STEP 1.in a grinder take some maldive fish flakes, red chili flakes, salt, sugar and onions. pound these ingredients till the onions blend with chilies.

step 2

STEP 1. to this add grated coconut and pound well. mix using a spoon and your coconut sambol is ready to be served.

Nutrition
value

669

calories per serving

63 g Fat10 g Protein16 g Carbs25 g FiberOther

Current Totals

63 g Fat
10 g Protein
16 g Carbs
25 g Fiber

MacroNutrients

Carbs
16 g
Protein
10 g
Fiber
25 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
67 mg
Iron
7 mg
Vitamin A
1145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
127 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
167 mg
Manganese
2 mg
Phosphorus
163 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.

Coconut Sambol Recipe

ingredients serve

Ingredients For Coconut Sambol Recipe

Directions : Coconut Sambol Recipe

step 1