Coconut-Pumpkin Soup Recipe

Recipe By Better Homes and Gardens

This spicy pumpkin soup makes an excellent addition to your holiday menu. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Stir in cilantro to complement the sweet heat of your coconut pumpkin soup.

4.9
16 Rating - Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

12
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Ingredients For Coconut-Pumpkin Soup Recipe

Nutrition
value
219
calories per serving
17 g Fat9 g Protein7 g Carbs6 g FiberOther

Current Totals

  • 17 g Fat
  • 9 g Protein
  • 7 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    9 g
  • Fiber
    6 g

Fats

  • Fat
    17 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    1 mg
  • Vitamin A
    557 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    34 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    84 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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