Thai Coconut Pumpkin And Veggie Curry Recipe

Recipe By Kitchen Nine

4.9
10 Rating -
Rate
30minstotal
30m.total
Thai Coconut Pumpkin And Veggie Curry
plan
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ingredients serve

Ingredients for Thai Coconut Pumpkin And Veggie Curry Recipe

  • 0.13 A peeled butternut pumpkin
  • 1/2 Large brown onion
  • 2 Small Zucchini
  • 0.13 teaspoon Powdered ginger
  • 1 tablespoon Yellow Curry Paste
  • As required Splash of fish sauce
  • 200 milliliter 1 tin coconut milk
  • 1/2 cup Vegetable Stock
  • 1.50 Large handfuls baby spinach leaves
  • 2 Jasmine rice for people
  • As required Roasted peanuts, chopped to garnish
  • As required Roasted cashews, chopped to garnish
  • As required Coriander springs, to garnish
Nutrition
value
837
calories per serving
83 g Fat9 g Protein15 g Carbs25 g FiberOther

Current Totals

  • Fat
    83g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    25g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    25g

Fats

  • Fat
    83g

Vitamins & Minerals

  • Calcium
    39mg
  • Iron
    5mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    2mg
  • Phosphorus
    157mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine