Ingredients For Coconut Pudding With Mango And Lychees Recipe
400 milliliter 1 x can coconut milk
410 milliliter Milk
5 tablespoon Finely chopped light palm sugar
2 tablespoon Boiling water
3 teaspoon Powdered gelatine
1 Lime
2 Ripe mangoes
18 Lychees, peeled
Nutrition value
414
calories per serving
35 g Fat6 g Protein20 g Carbs7 g FiberOther
Current Totals
35 g Fat
6 g Protein
20 g Carbs
7 g Fiber
MacroNutrients
Carbs
20 g
Protein
6 g
Fiber
7 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
93 mg
Iron
1 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment