Ingredients For Coconut Pancakes With Palm Sugar Syrup Recipe
500 gram Dark palm sugar*, grated
1 Vanilla bean, split, seeds scraped
1 cup Plain flour
1 teaspoon Baking powder
1 tablespoon Caster sugar
40 gram Desiccated coconut
2 Eggs, Separated
0.5 cup Milk
0.5 cup Coconut milk
25 gram Unsalted butter, melted, plus extra to brush
Nutrition value
1302
calories per serving
65 g Fat17 g Protein161 g Carbs12 g FiberOther
Current Totals
65 g Fat
17 g Protein
161 g Carbs
12 g Fiber
MacroNutrients
Carbs
161 g
Protein
17 g
Fiber
12 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
122 mg
Iron
6 mg
Vitamin A
87 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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