Socca Pancakes With Broccoli & Cheese Recipe

Recipe By Slurrp

Socca pancakes with broccoli and cheese are a delicious and nutritious twist on traditional pancakes. Made with chickpea flour, these gluten-free pancakes are packed with protein and fiber. The addition of broccoli adds a fresh and vibrant flavor, while the cheese adds a creamy and indulgent touch. These pancakes are perfect for a savory breakfast or brunch option, and can be enjoyed on their own or with a side of salad. They are easy to make and can be customized with your favorite toppings and seasonings.

4.4
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Socca Pancakes With Broccoli & Cheese
plan
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ingredients serve

Ingredients for Socca Pancakes With Broccoli & Cheese Recipe

  • 0.13 cup Chickpea Flour
  • 0.13 cup Water
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • as needed Olive Oil For Cooking
  • 1/4 cup Broccoli Florets
  • 1/4 cloves Cloves Garlic, Minced
  • 0.03 teaspoon Salt
  • as needed Grated Cheese For Topping

Directions: Socca Pancakes With Broccoli & Cheese Recipe

Cooking Directions

  • STEP 1.In a large bowl, whisk together chickpea flour, water, salt, and pepper until smooth.
  • STEP 2.Heat a non-stick skillet over medium heat and add a drizzle of olive oil.
  • STEP 3.Pour a ladleful of the batter onto the skillet and spread it into a thin pancake.
  • STEP 4.Cook for 2-3 minutes until the edges start to crisp up, then flip and cook for another 2-3 minutes.
  • STEP 5.Repeat with the remaining batter.
  • STEP 6.In a separate pan, sauté broccoli florets with olive oil, garlic, and salt until tender.
  • STEP 7.Place a pancake on a plate, top with sautéed broccoli, and sprinkle with grated cheese.
  • STEP 8.Repeat with the remaining pancakes and toppings.
  • STEP 9.Serve the socca pancakes with broccoli and cheese warm, and enjoy!

Cooking Tips

  • Make sure to spread the pancake batter thinly to ensure even cooking.
  • Feel free to add other vegetables or herbs to the sautéed broccoli for added flavor.
  • You can use any type of cheese you prefer, such as cheddar, mozzarella, or feta.

Storage and Serving

  • These pancakes are best enjoyed fresh and warm.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm them in a skillet over low heat until heated through.
  • Serve the pancakes with a side salad for a complete meal.
Nutrition
value
120
calories per serving
3 g Fat8 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    8g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    2mg
  • Vitamin A
    858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp