Ingredients For Coconut Lamb And Cauliflower Curry Recipe
3 teaspoon Vegetable Oil
3 Brown onions, halved, thinly sliced
1 kilogram Diced heart smart lamb
4 Garlic Cloves, Crushed
2 piece Cm fresh ginger, peeled, finely grated
2 teaspoon Poppy seeds
1 teaspoon Ground fennel
0.5 teaspoon Ground turmeric
0.5 teaspoon Ground cardamom
0.25 teaspoon Ground cloves
0.25 teaspoon Hot chilli powder
Salt and freshly ground black pepper
1 tablespoon Desiccated coconut
0.5 Cauliflower, cut into florets
Steamed basmati rice, to serve
Fresh coriander leaves, to serve
Nutrition value
295
calories per serving
13 g Fat29 g Protein10 g Carbs3 g FiberOther
Current Totals
13 g Fat
29 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
3 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
70 mg
Iron
8 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
17 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
55 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
