Coconut Fruit & Nut Bars Recipe

Recipe By King Arthur Baking

Not quite chewy and not quite crunchy, these bars are a naturally gluten-free blend of nuts, seeds, dried cranberries, and coconut. Thanks in part to the addition of coconut flour, each bar packs 3g of both protein and fiber, making them a great on-the-go snack or lunchbox treat for adults and kids alike.

4.1
21 Rating - Rate
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40minstotal
10minsPrep
32minsCook

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Ingredients For Coconut Fruit & Nut Bars Recipe

Nutrition
value
2100
calories per serving
181 g Fat49 g Protein77 g Carbs42 g FiberOther

Current Totals

  • 181 g Fat
  • 49 g Protein
  • 77 g Carbs
  • 42 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    49 g
  • Fiber
    42 g

Fats

  • Fat
    181 g

Vitamins & Minerals

  • Calcium
    1141 mg
  • Iron
    53 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    2 mg
  • Vitamin B2
    2 mg
  • Vitamin B3
    28 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    152 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    13 mg
  • Vitamin E
    34 mg
  • Copper
    3 mcg
  • Magnesium
    756 mg
  • Manganese
    7 mg
  • Phosphorus
    1551 mg
  • Selenium
    41 mcg
  • Zinc
    13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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