Coconut Fruit & Nut Bars Recipe
Recipe By King Arthur Baking
Not quite chewy and not quite crunchy, these bars are a naturally gluten-free blend of nuts, seeds, dried cranberries, and coconut. Thanks in part to the addition of coconut flour, each bar packs 3g of both protein and fiber, making them a great on-the-go snack or lunchbox treat for adults and kids alike.
4.1
21 Rating -
Rate
40minstotal
10minsPrep
32minsCook
40m.total
10m.Prep
32m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Coconut Fruit & Nut Bars Recipe
- 1/2 cup Chopped pecans
- 1/2 cup Sliced almonds
- 1/4 cup Sunflower seeds
- 2 tablespoon Flax seeds
- 1/2 cup Dried cranberries
- 1/2 cup Large flake coconut, unsweetened
- 1/4 cup Maple syrup or 1/4 cup honey
- 1 tablespoon Almond butter
- 2 tablespoon King arthur coconut flour
- 1/4 teaspoon Salt
Nutrition
value
value
2100
calories per serving
181 g Fat49 g Protein77 g Carbs42 g FiberOther
Current Totals
- Fat181g
- Protein49g
- Carbs77g
- Fiber42g
MacroNutrients
- Carbs77g
- Protein49g
- Fiber42g
Fats
- Fat181g
Vitamins & Minerals
- Calcium1141mg
- Iron53mg
- Vitamin A11mcg
- Vitamin B12mg
- Vitamin B22mg
- Vitamin B328mg
- Vitamin B6< 1mg
- Vitamin B9152mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E34mg
- Copper3mcg
- Magnesium756mg
- Manganese7mg
- Phosphorus1551mg
- Selenium41mcg
- Zinc13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By King Arthur Baking