Current Totals
Fat
17g
Protein
21g
Carbs
315g
Fiber
26g
MacroNutrients
Carbs
315g
Protein
21g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
77mg
Vitamin A
64mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
49mg
Vitamin B6
3mg
Vitamin B9
172mcg
Vitamin B12
12mcg
Vitamin C
412mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
204mg
Manganese
< 1mg
Phosphorus
547mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment