Ingredients For Coconut Curry Tofu Pita Pockets Recipe
0.5 cup Coconut milk
3 tablespoon Lime juice
1 teaspoon Lime zest
0.5 teaspoon Honey
2 Carrots , grated
350 gram Pkg firm tofu
1 Egg white
0.5 cup Packed cilantro
0.25 cup Quick oats
3 tablespoon Green curry paste
1 teaspoon Fish sauce , or soy sauce
2 teaspoon Canola oil
2 Pitas , halved
Cilantro
Nutrition value
144
calories per serving
11 g Fat4 g Protein7 g Carbs5 g FiberOther
Current Totals
11 g Fat
4 g Protein
7 g Carbs
5 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
71 mg
Iron
3 mg
Vitamin A
1789 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
74 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment