Delicious, savory coconut curried brown rice made with warming spices, crispy tofu, tons of veggies and a creamy coconut rice. This easy one pot meal is the perfect plant based cozy dinner or lunch for colder months
Ingredients For Vegan Coconut Curried Brown Rice With Tofu Recipe
For the tofu
1 inch 1 package nasoya extra firm tofu, drained and cut into cubes
0.5 tablespoon Olive oil, plus more for cooking
1 teaspoon Yellow curry powder
0.5 teaspoon Coconut sugar
0.5 teaspoon Garlic powder
pinch Pinch of cayenne pepper
0.25 teaspoon Salt
NaN Freshly ground black pepper
For the veggies
0.5 tablespoon Olive oil
3 Cloves garlic, minced
8 ounce Sliced baby bella mushrooms
1 White onion, diced
1 Red bell pepper, diced
2 Large carrots, sliced
For the rice
2 cup Jasmine brown rice
1 can Light coconut milk
2 cup Water
1 cup Frozen peas
1 tablespoon Yellow curry powder
0.5 teaspoon Ground turmeric
0.75 teaspoon Salt, plus more to taste
To garnish
0.5 cup Diced fresh cilantro
0.5 cup Dried cranberries
Nutrition value
452
calories per serving
4 g Fat9 g Protein92 g Carbs8 g FiberOther
Current Totals
4 g Fat
9 g Protein
92 g Carbs
8 g Fiber
MacroNutrients
Carbs
92 g
Protein
9 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
72 mg
Iron
6 mg
Vitamin A
1467 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
137 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment