Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you'll always have a grab-and-go option for busy mornings.
Ingredients For Coconut-Cashew Breakfast Bites Recipe
1 cup Quick Cooking Rolled Oats
0.25 cup Unsweetened shredded coconut
3 Whole pitted medjool dates
0.25 cup Boiling water
0.33000000000000007 cup Cashew butter or peanut butter
0.25 cup Dried apricots, quartered
2 tablespoon Ground chia seeds or flaxmeal
2 tablespoon Roasted salted cashews
0.5 teaspoon Ground ginger
0.25 teaspoon Salt
2 tablespoon Finely chopped dark chocolate
Nutrition value
164
calories per serving
11 g Fat4 g Protein10 g Carbs3 g FiberOther
Current Totals
11 g Fat
4 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
44 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
