1.5 cup Unsweetened coconut flakes, lightly toasted
0.5 cup Honey
3 tablespoon Water
pinch Generous pinch salt
1 teaspoon Vanilla
Nutrition value
231
calories per serving
18 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
18 g Fat
6 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
149 mg
Iron
8 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment