Ingredients For Coconut Acorn Squash & Carrot Soup Recipe
1 Medium acorn squash
1 tablespoon Butter
1 cup Shredded carrot
0.5 cup Chopped sweet onion
1 tablespoon Grated fresh ginger
13 ounce 1 can unsweetened coconut milk
1.5 cup Water
0.5 teaspoon Salt
Basil leaves and/or toasted squash seeds
Nutrition value
413
calories per serving
40 g Fat5 g Protein9 g Carbs13 g FiberOther
Current Totals
40 g Fat
5 g Protein
9 g Carbs
13 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
13 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
1152 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
