Ingredients For Cocoa Banana Raspberry Smoothie Recipe
1 Banana sliced, then frozen
0.25 cup Frozen raspberries
1 Medjool date pitted and chopped
0.75 cup Unsweetened coconut milk beverage
1 stick Cocoavia unsweetened dark chocolate pack
1 teaspoon Unsweetened coconut flakes optional
Nutrition value
1148
calories per serving
77 g Fat11 g Protein101 g Carbs18 g FiberOther
Current Totals
77 g Fat
11 g Protein
101 g Carbs
18 g Fiber
MacroNutrients
Carbs
101 g
Protein
11 g
Fiber
18 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
58 mg
Iron
6 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
357 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment