Ingredients For Cluster Beans Moong Dal Curry Recipe
2 cup cluster beans
0.5 cup moong dal
0.5 teaspoon red chilli powder
1 pinch turmeric powder
A few curry leaves
1 teaspoon Oil
1 teaspoon mustard seeds
0.5 teaspoon cumin seeds
As required Salt
Nutrition value
125
calories per serving
2 g Fat9 g Protein17 g Carbs6 g FiberOther
Current Totals
2 g Fat
9 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
9 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
109 mg
Iron
4 mg
Vitamin A
248 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment