Ingredients For Climbing perch fish in traditional mustard oil gravy Recipe
6 piece Medium size Climbing perch fish
1 cup mustard oil
2 tablespoon onion paste
1 tablespoon ginger garlic paste
1 teaspoon Red Chili Powder
1 teaspoon cumin powder
As required Salt
1 teaspoon turmeric powder
0.5 teaspoon cumin seed
1 Bay leaf
1 tablespoon Whole cinnamon, cardamom, clove
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
97 mg
Iron
2 mg
Vitamin A
1158 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
45 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment