0.5 Green bell pepper, sliced lengthwise and seeds removed
0.5 Red bell pepper, sliced lengthwise and seeds removed
0.5 inch 1/2 small red onion, sliced into rounds
4 tablespoon Olive oil
0.5 teaspoon Freshly cracked black pepper , or more to taste
0.5 teaspoon Kosher salt , or more to taste
2 tablespoon Fresh parsley, chopped
2 Cloves garlic, minced
3 tablespoon Fresh lemon juice about 1 lemon
Nutrition value
484
calories per serving
18 g Fat51 g Protein9 g Carbs3 g FiberOther
Current Totals
18 g Fat
51 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
51 g
Fiber
3 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
140 mg
Iron
5 mg
Vitamin A
331 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
299 mg
Vitamin B9
7144 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
4 mg
Copper
23 mcg
Magnesium
205 mg
Manganese
3 mg
Phosphorus
472 mg
Selenium
138 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment